-5 virtual 1:1 sessions with your practitioner and accountability every step of the way

-Targeted nutritional, supplemental, and lifestyle recommendations

-A personalized, bio-individual plan that addresses your health concerns and goals through a root-cause lens. No bandaid approaches here.

-Access to professional grade supplements at a discount

-Unlimited support via email for up to 2 weeks after our last session

All services begin with a discovery call. Brief accountability check in’s via email, text, or call will be administered in between sessions. At the end of our time working together, further support is available upon request.

Session 1 (week 1): 90 minute comprehensive call discussing client’s health history, food & mood journal, and nutritional assessment questionnaire to ask specific questions and determine exactly where support is needed.

Session 2 (week 2): 90 minute call discussing client’s personalized nutrition, supplement, and lifestyle support plan with action steps.

Session 3 (week 6): 30 minute follow-up call to assess progress, answer questions, and make adjustments to client’s support plan if needed.

Session 4 (week 10): 90 minute comprehensive call discussing client’s second food & mood journal and nutritional assessment questionnaire to assess progress and make final adjustments for maintenance.

Session 5 (week 12): 30 minutes follow-up call to check-in on client’s progress and wrap up our work together.

What’s Included:

-Follow-up form, food & mood journal, and nutritional assessment questionnaire.

-1 90 minute 1:1 session with your practitioner.

-Targeted nutritional, supplemental, and lifestyle recommendations.

-Unlimited email support for up to 2 weeks after our session.