Bloating?
Headaches?
Brain Fog?
Constipation?
Poor Sleep?
Chronic Stress?
Food Sensitivities?
Energy Crashes?
Bloating? Headaches? Brain Fog? Constipation? Poor Sleep? Chronic Stress? Food Sensitivities? Energy Crashes?
A food first, root-cause approach to improving overall wellness.
Sustainable health begins with strong foundations.
What is Nutritional Therapy?
As a Nutritional Therapy Practitioner, I support individuals dealing with a myriad of symptoms that have become all too common: energy crashes, poor sleep, bloating, constipation, heartburn, brain fog, chronic stress, fatigue—the list goes on. By focusing on the five foundations of health—digestion, blood sugar regulation, stress management, sleep, and a nutrient-dense diet—I help clients return to the basics of health that support whole-body wellness.
Through personalized nutrition, targeted supplementation, and lifestyle recommendations, I help you address the root-cause of your imbalances so you can feel like yourself again.
Wellness Packages:
For anyone dealing with persistent symptoms that wants to take the first step to addressing their health concerns through a foundations-first, nutritionally focused lens.
For anyone struggling with persistent symptoms who is ready to make lasting changes. Together, we'll take a comprehensive look at the underlying factors influencing your health concerns and create a personalized plan focused on supporting your body's foundations to restore balance and function.
Frequently Asked Questions
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Nutritional Therapy Practitioners take a food-first, bio-individual approach that focuses on supporting the whole body. We focus on the 5 foundations of health: nutrient dense diet, digestion, blood sugar regulation, sleep, and stress.
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Unfortunately, my services as an NTP are not covered by insurance. If payment is a concern for you, please reach out to me directly through the contact form and I would love to discuss this with you.
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Everyone is different. Some clients notice improvements within a few weeks, while others require several months of consistent changes. Sustainable progress takes time, and we'll work together to build habits that last and at a pace that suits you.
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All of my services start with a 15-30 minute discovery call! You can click the button in the top right corner of the screen to schedule one. In this call I will learn about your health concerns, answer any questions you might have, and help you determine which package is the best fit for you. All of my services are virtual.
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You can reach me anytime via the contact page or my email: katyewood24@gmail.com
I do my best to respond within 1-2 business days.